May 14, · Subject: Kenc's Convict Conditioning Training Log Sun Feb 26, pm This is basically gonna be for me to keep track of my progress through 'The Big 6' exercises. I'll be starting this on monday (27/2/12). Well, not only know about the book, canamcoal.comt Conditioning Ultimate Bodyweight Training Log Convict conditioning 2: advanced prison training tactics, in his sequel, convict conditioning 2, coach canamcoal.comnts Similar To Convict Conditioning Workout Journal Convict Conditioning Training Log. The core of Convict Conditioning training system is so-called Big Six: Push-Ups, Pull-Ups, Squats, Handstand Push-Ups, Leg Raises and Bridges. ← Take It Easy The Importance of Training Log → 42 thoughts on “ 4 Ways to Improve Convict Conditioning System ”.
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